CLASSIC CARDIO REVISTED (DVD)

GREAT MOVES THAT YOU CAN DO – ADDING YOUR OWN STYLE AND INTENSITY.  A NEW TWIST TO SOME CLASSIC CARDIO THAT WILL REALLY GET YOUR HEARTRATE GOING!

SENIOR SURGE (DVD)

THIS POWERFUL, YET FUN WORKOUT PROVIDES CARDIO INTERVAL TRAINING AND MUSCULAR ENDURANCE WORK FOR ACTIVE, AGING ADULTS.  EQUIPMENT: ARMLESS CHAIR AND TUBING.

Linda Freeman. Yoga
(60 min.) DVD

YES Training™ combines the benefits of strength training and flow yoga, resulting in a stronger, healthier mind and body.

This title comes on
DVD-R from the Mfg.
Please check your DVD player
can read this type of DVD.

ROBERT SHERMAN'S CYCLE CHALLENGE ( 90min)(DVD)

Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down. A Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.),