30 SECOND BURST
30 SECOND REST
Give your class intensity! 30 Second Interval BURSTS for freestyle activity (Cardio, Core, Strength, Etc.) with a 30 second Rest. Jump start the first 30 mins. of an hour long class or use it for the last 30 mins.

Like this title?
Check out
Burst Burst 2
Burst 3 Burst 4
Burst 5 Burst 6
Burst 7

Tabatas?
Check out
Bata-Boom

 

CD Track 1
Music Mix 1 | 30 min | 138 bpm
Volume
Makes you wanna Groove
Be Alive
Come on now work
Gotta Feel the Groove
Electro Pulse

Bell & Whistle, reference only

MP3 Download

$20

NOTE: This Music Mix is made up of two 30 min. music mix tracks. Each track plays nonstop but you cannot skip songs. Desgined to Press Play and GO! A Boxing Bell starts the interval and a Whistle ends the interval. Then there is a 30 sec. rest. The Bell starts again and this pattern repeats for 30 min. A 4X Whistle ends the workout after 30 min. A cool down track is at track 3. Can be used for all ages or levels by modifying the intensity or exercise.